Therapy for the lives we’re actually living.

You may be someone who is used to figuring things out.

You’ve built a career, handled difficult situations, and learned how to keep moving even when things feel heavy. From the outside, your life may look successful. And still, you may find yourself anxious, disconnected, resentful, exhausted, or uncertain about what you actually want.

Therapy can be a place to slow down, tell the truth about what is happening, and make room for different choices.

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The Practice of Care

Care is a practice.

I chose the name The Practice of Care because I do not think care is something we either have or do not have. It is something we practice.

Care can mean paying attention to what hurts instead of immediately pushing past it. It can also mean noticing the patterns that have become so familiar that they are hard to see, or admitting when something in your life no longer feels right.

I do not think therapy is about finding a perfect version of yourself. It is a place to look more closely at your life, your relationships, and what you may want to do differently.

That is what I mean by the practice of care.

Who I Work With

For people and couples making sense of what feels heavy, stuck, or no longer aligned.

Adults + Professionals

I work with people who are capable, responsible, and often carrying more than others realize. You may be dealing with anxiety, perfectionism, burnout, difficult boundaries, or a sense that your worth has become too closely tied to what you accomplish.

This work can also make room for career changes, questions of identity, changing relationships, and the feeling that something you once worked hard for may no longer fit.

Therapy for Professionals

Couples

I work with couples who care about each other but keep finding themselves in the same painful places. Conversations may become arguments, one person may pull away, or both of you may be avoiding something that has become difficult to talk about.

Therapy gives us a place to look at what keeps happening between you without turning either person into the problem.

Couples Therapy

Free 30-Minute Consultation

Begin with a conversation.

Sometimes the first step is simply having a little room to talk about what has been on your mind.

I offer a free 30-minute consultation so you can tell me a bit about what is bringing you to therapy, ask questions, and get a sense of what it might be like for us to work together.

You do not need to arrive with the right words or a clear plan. We can start with where you are and see whether it feels like a good fit.

Book a Free Consultation

Virtual Care

Therapy in California.

I provide virtual psychotherapy to adults and couples located in California. Sessions are provided online through the secure systems used by California Counseling Collective.